Why do we dream? Or why do we have dreams?
We all have different dreams when we sleep. People have two opinions about dreams. Some people consider them to be facts, while those who believe in science have a slightly different opinion.
Dreams According to science:
According to scientists, a dream is a replay of a person's activities throughout the day as he often sees while sleeping. Those same day-long activities are repeated in his mind. Why this happens is not yet resolved.
What is the benefit of dreaming?
According to scientists, dreams strengthen a person's memory, that is, what he has done throughout the day, when he sees it again in his dreams, those things are imprinted in his mind. According to science, the person or place that a person sees in a dream has already seen it before, that is, according to science, our mind cannot create a person or place in a dream by itself.
Why do nightmares occur?
According to science, dreams depend on the electrical activity of our brain. When a person is under tension or anxiety, it affects the electrical activity of their brain, which causes them to have nightmares or fear in their dreams.
Is it okay to dream more?
According to science, there is no prohibition to dream more, a person who dreams more can remember things for a longer time and remember things quickly.
How to stop nightmares?
Nightmares are caused by our worries and tension so keep your mind calm and exercise. A morning walk improves your health as well as your brain activity.
0 Comments